The microCOVID Project provides a calculator that lets you put in where you are and various activities to estimate your risk:
This is a project to quantitatively estimate the COVID risk to you from your ordinary daily activities. We trawled the scientific literature for data about the likelihood of getting COVID from different situations, and combined the data into a model that people can use. We estimate COVID risk in units of microCOVIDs, where 1 microCOVID = a one-in-a-million chance of getting COVID.