UP Coffee app helps you track and understand caffeine consumption

Posted to Self-surveillance  |  Tags: ,  |  Nathan Yau

How much caffeine can you consume during the day and still fall asleep at night? For some, it’s one cup and they’re up all night, whereas others don’t feel a thing. UP Coffee, an app from Jawbone Labs, helps you understand your own consumption and caffeine tolerance.

Data entry is straightforward since it’s only for caffeine-related beverages, such as coffee and soda. Enter your beverage, and the app tabulates caffeine amounts for you.

The key though is that it doesn’t just stop at milligrams. What’s 100 milligrams of caffeine mean anyways? Instead, with a focus on sleep, it tells you how much caffeine you’ve consumed and how many hours you’re expected to feel the effects.

Pair it with your Jawbone UP band and account for an even wider out picture. Although you don’t have to. I’ve been using the app with neither, and it’s still fun the play with. And it kind of makes me want a band.

Favorites

19 Maps That Will Blow Your Mind and Change the Way You See the World. Top All-time. You Won’t Believe Your Eyes. Watch.

Many lists of maps promise to change the way you see the world, but this one actually does.

Years You Have Left to Live, Probably

The individual data points of life are much less predictable than the average. Here’s a simulation that shows you how much time is left on the clock.

Shifting Incomes for American Jobs

For various occupations, the difference between the person who makes the most and the one who makes the least can be significant.

Marrying Age

People get married at various ages, but there are definite trends that vary across demographic groups. What do these trends look like?