My friends just got this for me, and it's pretty much the perfect gift, especially since my dissertation is about journaling and personal data collection. My Life in Graphs: A Guided Journal is a book of blank charts and graphs, and you fill in the blanks. For example, there's a map to mark your travel destinations and an x-y plot to evaluate "bucket-list viability."
I worked on mine a couple of days ago and showed it to my wife. She said I was like a kid showing off his homework. I think that's a good thing.