You’re probably feeling a range of emotions these days. It helps if you can express them. This emotional word wheel by Geoffrey Roberts might help:
I work with people who have limited emotional vocabulary and as a result the intensity of their negative emotions and experiences is heightened because they can’t describe their feelings (especially their negative feelings). That’s why this list is heavily focused on negative emotions/ experiences. Being able to clearly identify how we are feeling has been shown to reduce this intensity of experience because it re-engages our rational mind.
