10,000 (Literal) Steps to Healthier Living

Jul 10, 2007

PedometerIt’s really easy to be lazy when you work from home. I can tell you this first-hand.

Twenty-six steps from my bedroom to the kitchen; 6 steps from bedroom to study room; 29 steps from study room to kitchen; 24 steps from kitchen to bathroom. Do some back and forth, go through the rotation a few times, and that’s my day. I can easily go a whole day walking (or dragging my feet) only 300 steps. That’s sad.

Just how sad is it? The Walking Site (um, yes, there really is a walking site :) recommends 10,000 steps per day. Wow, only 9,700 steps away! I’m pretty sure I’m slowly getting fatter due to my sloth-like behavior.

In efforts to avoid the gut, I’ll be wearing my trusty pedometer to shoot for 10,000 steps per day. Of course I’ll be logging this data online, and we can all see how un-lazy I can become. Who knows?

I can tell you this though. I used to wear this nifty step counter a few months back, and it certainly made me more aware of my laziness. I started walking more and took the long route, around campus, from my office to the car. Sometimes, we just need to see proof to change. As if a pot belly and excessive sweating wasn’t enough.

Favorites

10 Best Data Visualization Projects of 2015

These are my picks for the best of 2015. As usual, they could easily appear in a different order on a different day, and there are projects not on the list that were also excellent.

Graphical perception – learn the fundamentals first

Before you dive into the advanced stuff – like just about everything in your life – you have to learn the fundamentals before you know when you can break the rules.

Top Brewery Road Trip, Routed Algorithmically

There are a lot of great craft breweries in the United States, but there is only so much time. This is the computed best way to get to the top rated breweries and how to maximize the beer tasting experience. Every journey begins with a single sip.

Where People Run in Major Cities

There are many exercise apps that allow you to keep …